Coaching Packages
£75
Single Session
1 hour of personalised coaching tailored to your needs. Ideal for focused support or a deep dive into a specific challenge.
£275
4-Session Package
4 hours of coaching (1 hour per session). Designed to build momentum, explore patterns, and start creating meaningful, lasting change.
£530
8-Session Package
8 hours of coaching (1 hour per session). A comprehensive approach to support transformation, resilience, and lasting wellbeing.
Coaching Method Overview
My coaching approach is designed to support women holistically, mind, body, and emotions. Each session combines practical tools with deep listening, creating a safe space for growth, clarity, and sustainable change.
Here’s how our sessions work:
1
Grounded & Safe Space
Every session begins with creating calm and safety, allowing your nervous system to settle and your mind to focus. This ensures that change can happen gently, without overwhelm.
2
Exploration & Awareness
We look at the patterns, habits, values and beliefs that may be holding you back. By exploring your experiences with compassion, we uncover opportunities for growth and lasting change.
3
Personalised Tools & Strategies
You’ll receive practical guidance tailored to your unique situation — from stress and energy management to mindset shifts, resilience practices, and holistic wellbeing techniques.
4
Integration & Reflection
Change is most effective when it’s integrated into daily life. Each session includes reflection and action steps to help you apply insights in ways that feel achievable and sustainable.
5
Ongoing Support & Empowerment
My goal is to help you reconnect with your inner strength, build self-trust, and create lasting shifts that support your wellbeing, confidence, and clarity.
Who this is for:
Women navigating chronic pain, fatigue, overwhelm, anxiety, life transitions,
menopause, or those simply seeking more balance, clarity, and confidence in life.
The Kind Energy Method ™
KIND Coaching Method Overview
The KIND method is a holistic approach designed to help women prioritise their wellbeing, manage energy, and live more fully even while navigating chronic health conditions. It focuses on intentional self-care, strategic planning, and meaningful engagement in daily life.
K – Know Your Limits
• Concept: Understanding and acknowledging personal physical, emotional, and cognitive boundaries.
• Application: Women are encouraged to tune into their energy levels and recognize signs of fatigue or overexertion.
• Benefit: Reduces the risk of burnout, flare-ups, and overwhelm, promoting sustainable health management.
I – Include Rest
Include Rest
• Concept: Intentional rest and recovery are integral to wellbeing.
• Application: Incorporates scheduled breaks, mindfulness, and restorative practices (e.g., gentle stretching, meditation, naps).
• Benefit: Supports energy renewal, improves mood, enhances focus, and aids symptom management for chronic conditions.
N – Navigate Your Day
Navigate Your Day
• Concept: Thoughtful pacing and planning of daily activities.
• Application: Use tools like prioritisation, time-blocking, and energy mapping to allocate tasks according to high and low energy periods.
• Benefit: Prevents overloading, promotes consistency in routines, and increases productivity without compromising health.
D – Do What Matters
Do What Matters
• Concept: Focus on activities that align with personal values and bring meaning.
• Application: Identify key priorities, relationships, hobbies, career goals and consciously devote energy to what truly matters.
• Benefit: Enhances life satisfaction, motivation, and emotional resilience despite health challenges.
The KIND method is about living intentionally within your limits knowing when to slow down, planning thoughtfully, and dedicating energy to what truly enriches your life. It’s practical, sustainable, and compassionate self-care for women navigating complex health and wellbeing challenges.